How to Choose the Right Scrub Size
A Fit Guide for Medical Professionals
Choosing the right scrub size isn’t about guessing or wearing what you usually wear outside of work. Scrubs are technical workwear — designed to move with you through long shifts, frequent washing, and constant motion. This guide explains how to measure correctly, how to read our size charts, and how to choose the most comfortable fit.
Step 1: Take Accurate Measurements
Before selecting a size, measure yourself using a soft measuring tape. Stand naturally and keep the tape snug, not tight.
For Scrub Tops
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Chest: Measure around the fullest part of the chest
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Waist: Measure around the natural waist
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Length: Measure from the top of the shoulder down to where you want the top to sit
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Sleeve length: Measure from shoulder seam to sleeve opening
For Scrub Pants
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Waist: Measure where the waistband naturally sits
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Hip: Measure around the widest part of the hips
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Inseam: Measure from the crotch to the ankle
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Length: Measure from the waist down to the ankle
👉 Tip: If one measurement falls between sizes, note both before moving to the size chart.
Step 2: Match Your Measurements to the Size Chart
Always choose your size based on measurements, not on what you usually wear in other brands.
Nila Scrubs are offered in a standardised size range:
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Women’s tops & pants: XS – XL
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Men’s tops & pants: XS – XL
For the best fit, pay close attention to waist, hip, chest, and length measurements when selecting your size.
Step 3: Understand the Fit (This Is Important)
Women’s Scrub Sets
Women’s scrubs are intentionally tailored for a close, professional fit.
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If you prefer a relaxed feel or extra room for movement
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Or if you are between two sizes
👉 We recommend sizing up for women’s sets for maximum comfort during long shifts.
Men’s Scrubs
Men’s scrubs follow a true-to-size fit based on standard medical uniform proportions. Choose your usual size unless you prefer a looser fit.
Step 4: Tops vs Pants — How to Decide
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If your top fits one size and pants fit another, choose sizes separately where possible.
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If you are between sizes:
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Women: size up for full comfort
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Men: choose your true size unless you prefer extra room
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A slightly relaxed fit will always perform better during long shifts than a scrub that feels restrictive.
Step 5: Fabric & Stretch Considerations
All Nila scrubs are made with performance fabric designed for movement and structure.
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Four-way stretch for flexibility
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Breathable and moisture-managing
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Designed to retain shape and structure after repeated washing
Because the fabric already allows movement, you don’t need to size up for stretch alone — only for fit preference.
Step 6: Exchanges & Peace of Mind
We offer size exchanges, subject to availability and condition.
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Items must be unworn and unused
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Exchanges must be requested within 30 days of purchase
This allows you to confidently choose the size that works best for you.
Final Fit Advice
Your scrubs should:
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Move with you throughout long shifts
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Stay comfortable without constant adjusting
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Maintain a clean, professional silhouette
If you’ve measured correctly and followed the size chart, you’re set.
Ready to find your perfect fit?
👉 Explore the Nila Scrubs Size Charts and choose scrubs designed for real clinical work — not guesswork.